Taking Care of Our Mental Health
An estimated 44 million Americans suffer from some form of mental disorder in a given year. From depression, anxiety, eating disorders, and PTSD just to name a few, mental health covers a wide range of symptoms. Mental health challenges are still wrought with a stigma that prevents people from seeking the help they need. Since COVID-19, According to Mental Health America, an organization whose goal is to promote mental health as a part of overall wellness. the number of people looking for help with anxiety and depression has skyrocketed. From January to September 2020, 315,220 people took their anxiety screen, a 93 percent increase over the 2019 total number of anxiety screens. 534,784 people took their depression screen, a 62 percent increase over the 2019 total number of depression screens. These screenings as several others are available online.
Mental health is just as important as our physical health. Organizations like Mental Health America are pushing this issue and working to bring awareness for mental health services. Like all aspects of our health, mental health is something we can work on to improve. One thing we can do is take time for ourselves. Sometimes it can be difficult to even take basic care of ourselves – but there are small things that can be done to make self-care and taking time for ourselves a little bit easier.
Tips For Taking Care Of Yourself
Accept yourself as you are.
Remember that you are running your own race. Try not to compare your life and what it looks like right now to anyone else’s. When you start comparing yourself to others, it’s easy to feel inadequate, which makes it hard to even take the very first step in self-care. Instead, try your best to accept the person that you are and where you are in life right now.
Focus on the basics.
Sometimes being an adult is not easy and it can feel impossible to get even the littlest things done. Taking time for yourself doesn’t necessarily mean treating yourself to special things. One of the most important things you can do is focus on steps to ensure you’re living a healthy lifestyle. Showering and brushing your teeth every day, eating nutrient-rich food, moving your body, and getting good sleep are all building blocks of good self-care.
Find what makes you happy.
If you’re caught up in taking care of all of your responsibilities — rather than taking care of yourself — you may not even really know what kind of self-care you need. What works for someone else may not work for you. Take time to think about what things you can do to make yourself feel happy or accomplished and include them in building the self-care routine that makes the most sense for you, your schedule, and your health overall.
Mindfulness is one of the best ways to make the most out of any amount of time that you do have to care for yourself. Take a few slow, deep breaths, focus on each of your senses, and try to be fully present in whatever you’re doing. Not only does mindfulness reduce stress, but it also has the power to help you slow down and really take care of yourself — even in the midst of all of life’s challenges and responsibilities.
Make small goals.
Unfortunately, taking time for yourself doesn’t just happen overnight, so try to be patient. Instead of putting pressure on yourself to immediately have the perfect self-care routine established, set small goals that you want to accomplish for yourself. Focus on small, daily tasks like wanting to take a 15-minute walk outside each day, or journaling for 10 minutes every night — rather than a complete overhaul of your life, all at once.
Set some boundaries.
Sometimes, the only way to really be able to make time for self-care is to lessen the amount of time or energy that you are giving away to other people. Having the sometimes tough conversations with people that set boundaries around your time, your emotions, your things, your other relationships, your health, and your opinions can give you an opportunity to devote more time and effort to yourself and your own mental health.
Remember that you are not alone.
Everyone struggles to take time for themselves, so try not to get down on yourself for not having everything perfectly balanced all of the time. As circumstances change, you’ll probably have to rethink your routines and how you use your time many times throughout your life. There will always be people that understand where you’re coming from and are willing to help. Ask your friends and family for help when you need to take some time for your mental health. They may even be able to offer you some guidance on how they manage self-care and take time for their own well-being.
If you or someone you know is in crisis now, seek help immediately. Call 1-800-273-TALK (8255) to reach a 24-hour crisis center or dial 911 for immediate assistance.